![]() ![]() You also gain access to their exclusive Facebook Group where you will meet thousands of other men and women on the same journey as you – sharing their stories, successes, and support from all over the world. Many machines target just one muscle group however with Total Gym you get a more. Total Gym’s unique design addresses the 3 main components of fitness strength training, cardio training, and stretching working All major muscle groups simultaneously on 1 machine. When you join Figure 8 Fitness you are given immediate access to their complete library, which includes the Figure 8 Fitness Book, The Figure 8 Nutrition Book, the Figure 8 Full Workout Plan, Figure 8 Express Workout Plan, and – my favorite – the Success Trackers, where you can literally track your changes as you go through the program. Total Gym is safe, easy to use, fun and most importantly it WORKS. I have just begun using Figure 8 Fitness workouts – and I have to tell you, they work your core unlike anything else I have ever tried! Having been a fitness instructor for the last two years, I thought I had a pretty good grasp on full body workouts – boy was I wrong.įrom the very first workout, I knew this was not your typical at-home fitness routine, and I immediately fell in love knowing that this was going to change my body unlike what I have tried before.
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